Running can place repeated pressure on the big toe joint, which is especially challenging for people with bunions. A bunion is a bony bump that forms at the base of the big toe where it connects to the foot. As the big toe shifts inward, the joint becomes enlarged, irritated, and painful during push-off. Standard running shoes with a narrow toe box can increase friction and crowd the toes, worsening discomfort and joint stress. In contrast, running shoes designed for people with bunions often have a wider toe box to reduce rubbing, softer or stretchable upper materials to decrease pressure, and strong arch support to help distribute body weight more evenly across the foot. Proper cushioning can limit strain on the front of the foot. A podiatrist can assess foot structure and recommend appropriate footwear or custom orthotics to improve alignment and reduce pain. If you have foot or ankle pain after running, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.

If you are suffering from bunion pain, contact Richard Galperin, DPM of Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Oak Cliff section of Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A high ankle sprain is an injury to the ligaments that connect the two lower leg bones above the ankle joint. It often involves the syndesmosis, a joint where two bones are connected by strong ligaments rather than by a typical moving joint capsule. It occurs when the foot is forced outward or twisted while the leg remains stable, commonly during sports or sudden directional changes. Symptoms include significant pain above the ankle, swelling, bruising, discoloration, and difficulty bearing weight. A severe sprain may cause instability and prolonged discomfort if not properly treated. Diagnosis is made through physical examination and imaging studies to assess ligament damage. A podiatrist can provide an accurate diagnosis, recommend bracing or rehabilitation, and guide recovery. If you have sprained your ankle, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Richard Galperin, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Oak Cliff section of Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot is a complex structure made up of bones, joints, muscles, tendons, and ligaments that work together to support the body. This intricate design allows the foot to be strong enough for weight-bearing while remaining flexible for walking, running, and balance. The joints of the foot provide movement and shock absorption, while tendons and ligaments stabilize the foot and guide motion. Muscles help control posture and adapt to different surfaces during daily activities. Maintaining a balance between strength and flexibility is essential for proper foot function and injury prevention. When this balance is disrupted, pain, fatigue and instability may occur. A podiatrist can help by evaluating foot structure alignment and movement patterns. Care may include treatment for pain, injuries, or deformities, as well as recommendations for supportive footwear or custom orthotics. If you have foot pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat various foot and ankle conditions.

If you have any concerns about your feet, contact Richard Galperin, DPM from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Oak Cliff section of Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.